Perfect health : the complete mind body guide
Perfect health : the complete mind body guide
This book provides an individual step-by-step programme of mind-body medicine. A quiz identifies the readers's mind-body type and this forms the basis of a specific Ayurvedic programme of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total health plan that will re-establish the body's essential balance with nature.
Kirjan tiedot |
|
| Tekijä | Chopra, Deepak. |
| Lukija | Text-to-speech voice |
| Julkaisukieli | eng |
| Kesto | 10 h 45 min |
| Julkaisutiedot | Royal National Institute for the Blind. |
| Ulkoasu | DaisyTrio 2.02 (10 h 45 min) |
| Alkuteoksen tiedot | Bantam 2001. |
| Asiasanat | egenvård kroppsvård mind and body itsehoito mind and body jooga meditaatio ayurveda yoga meditation ayurveda |