Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques
Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques
This work provides a complete self-help recovery programme to help combat low self-esteem. It includes insights on how to build and enhance self-image and self-acceptance.
Book info |
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| Author | Fennell, Melanie J. V. |
| Reader | Text-to-speech voice |
| Language | eng |
| Duration | 8 h 27 min |
| Publication info | Royal National Institute for the Blind. |
| Physical description | DaisyTrio 2.02 (8 h 27 min) |
| Original publication info | Robinson 2009. |
| Keywords | elämäntaito elämänhallinta itsetunto itseluottamus kognitiivinen terapia kognitiv terapi levnadskonst livskompetens självkänsla självförtroende |
